Prevent Falls with PT

Written By Morgan Tubbesing

PT can help

prevent

falls before

they happen &

support

recovery

from a fall.

How will my physical therapist help?

We will assess your balance, fitness, and other factors, including your home environment. The assessment provides a score that can help objectively guide decision making. For example, a score of less than 45 out of 56 would indicate the need for a cane or walker.

Facts about falls

What are some tools for falls prevention?

  • 🔦 Flashlights attached to keys

  • 💡Adding lights to stairways and entrances

  • 🚶🏽Stair Railings

  • ⚠️ Grab Bars

  • 👟 Shoes with rubber soles

  • 👣 Non-slip pads for rugs

  • 💪PT visit to ensure safe exercise

What resources are in Siouxland?

  • Senior Center - in both South Sioux City and Sioux City offers meals, classes and social groups

  • Chair Yoga - offered online and on the WIT campus through Lifelong Learning Program

  • Balance Class - a group fitness class designed for seniors located on the WIT campus

  • Peak Performance - offer shoes and fittings to ensure a safe fit

Physical Therapy for fall prevention in Siouxland
Morgan Tubbesing
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